by Graeme Kapono Urlich
It seems to be becoming popularly thought that a specific mantra is ho’oponopono and this
mantra can fix everything in your life. Ho’oponopono is much more than this. The mantra can
be used as a part of a ho’oponopono process but on its own can cause more problems than good
if used inappropriately. It’s not one I personally use.
The idea that a simple mantra can clean all your bad memories and give you a perfect life
is misguided and appears to be a huge distortion of some Hawaiian ideas and practices. It’s not
impossible but for most people, it would take a very, very long and possibly painful time.
A mantra is a focusing tool and the effects of using it will vary depending on the words used
and the beliefs of the individual using it.
As a focusing tool, a mantra can take a person into a state where belief changes can happen
spontaneously in response to circumstance and surrounding influences. It effectively occupies
the conscious mind while the subconscious makes changes. Sometimes the changes are the desired
ones and sometimes not. If we are going to use such a mantra then it pays to decide what we want
to focus on first and be sure the mantra will not encourage focus on what we don’t want.
The commonly taught mantra, a modern western concept of ho’oponopono, is:
“I’m sorry, please forgive me, thank you, I love you.”
Let’s break that down.
“I’m sorry”. Who is it being said to and why? A person with low
self-esteem may react quite badly because the statement implies a judgement that something about
them is wrong and guilt is the result. It is your own subconscious, Ku, that is listening
and the response to criticism is to withdraw, to disconnect, and this is not helpful when we are
trying to bring something back into balance. If we already have a good self-esteem and don’t
respond to it as a judgement then it can work as part of a focusing tool.
“Please forgive me”. Again, who is this being said to and what for? Who
or what outside of us has the power to forgive, to release the tension around an idea or event or
some vague idea that were are responsible for something an ancestor may or may not have done?
Sometimes karma and past lives get blamed. If we have a good understanding of what forgiveness is
in terms of changing our present moment responses to memories and we are speaking to our own
subconscious to release tension, then it can be helpful. If not, it can be self-destructive and I
have encountered a number of people experiencing this effect quite dramatically.
“Thank you.” I will use this part of the mantra when I think of something
I like and am genuinely grateful for. Some people say it and experience grief because they feel
they have nothing to be thankful for and are not worthy of such, the very beliefs they are trying
to “clean up” but may be reinforcing by using this as part of a mantra.
“I love you.” Again I will use this while acknowledging things I like
about myself, others or life in general. I will use it in reference to things I don’t like but wish
to send a healing intent to but, again, some people may react badly to it because they feel unloved
and resentful of life and the world, thereby reinforcing the very beliefs they are trying to
The responses people get to this mantra will vary widely with many getting beneficial
effects because they already have good self-esteem and confidence. It can bring their focus
back into the present moment which can lift them through to new heights but others, the majority
it seems, may fall backwards with it.
It is useful to really check in with your subconscious how you personally are responding
to each phrase, even each word because someone with a very poor self-image could have a
tension response to the word “I”. Checking in with Ku in this way is likely to
highlight some of the beliefs we may want to change.
To “check in” we can take a few deep breaths and consciously relax. When we say the
phrase we may notice tension or relaxing and hear statements or see images in response.
There are numerous articles and links available on how to respond to these on the websites
at the end of the article or contact the writer for more information.
Ho'oponopono means simply "to straighten things out." This applies to an untidy desk
as much as it does to our internal belief systems, attitudes, behaviours and relationships.
The opposite of this is ho’omokaki, which means ”to confuse or mess up”. Any mantra
or technique could go either way depending on current beliefs and the results are the test of its
effectiveness for an individual.
If life is not the way we want it to be then we need to look at the results of our beliefs,
experience, choose a new direction and work consciously to adopt the beliefs that support that.
It helps to be clear on what we want to sort out and how we want it to be. We don’t have to be
exact and work out every detail, this would be counterproductive, but a good general direction
at least helps a lot.
We may need to start with small things, build confidence and self-esteem, and gradually work
out how to behave in new ways that give us more and more appealing experiences. A primary focus
for me has been to cultivate more empowered, love based, ways of thinking to replace the powerless
fear based parts of my belief systems.
Our conscious mind, Lono, is not designed to work all of this out logically, and Ku,
our subconscious mind, uses a different kind of logic anyway, so we can observe behaviour
and work to make it more effective. We can look at symbols around us and in our imagination
to influence the underlying belief patterns.
Many of the people I have encountered seem to think the mantra does everything magically
and forget that some things need practical, physical action and we may benefit from practical,
physical help to make the changes we want. When our house is burning down we don’t sit there
reciting a mantra hoping the fire will go out, we get out and then look at what to do next.
Start from where you are, begin to build a foundation of confidence and self-esteem and
work steadily to build a better life. Even if life is pretty good already we can, if we want
to, improve on it and be available to help others improve theirs. We can make the world a
better place. In terms of living a happy life, this is ho'oponopono in a modern world. Find
ideas, practices and techniques that work for you to do that.
Graeme Kapono Urlich (September 2019)
Aloha New Zealand - School of Huna and Hawaiian Shamanism